Track modality balance, time domains, rep schemes and movement frequency across the week. Use the toggles below to choose which categories appear in the table. Rows in editable sections can be added or removed. Your entries are saved automatically in this browser — reopen this file later and your last analysis will still be here.
How to use: click any number cell to log an occurrence for that day (any number or short text, e.g. "N/A", is accepted). Totals sum numeric entries automatically. Use the add button inside an editable section to add a new entry, and × to remove one.